3/19 Tourny Prep Session III

The joy, fulfillment and self satisfaction you receive when you accomplish another challenging goal is beyond description.  It's the Ecstasy of sport.  But the agony is just as real.  You will and probably already have, experienced considerable frustrations and disappointment and doubt.  The key is to know and understand that it's coming.  That it's a necessary part of the progress.  Don't run from it.  Attack it.  Fight it.  Regroup, and shortly you'll break through, only to find yourself ever closer to achieving your goal. 
-Herb Brooks

0-5  Partner Juggling Challenges

5-30 Slalom Relay Races

Relay 1:
To start off I had the girls go for 2 minutes straight as fast as they could go through the cones.  I challenged them to leave when the person in front of them got to the first cone to start and try to catch her.  We did this four times.  First it was however they wanted to dribble.  The next two were with their weaker foot.  We finished with them being able to dribble however they wanted.

Relay 2:
I let them race through it like the first relay with a couple of different ways to dribble.  Then we had 5 teams and we had everyone battle to see who could complete the course first.

30-60 Three Team Scrimmage
Very intense day of scrimmaging.  The kids worked hard.