Login
Find It

Rants, Raves, and Other Trivial Commentary
Powered by Squarespace
Hi-Pod Video

Entries in Defending - 1v1 (3)

Saturday
Apr282007

Training - Friday, April 27

6:45PM - 8:15PM Field Training

I. Warm Up - Individual Defending Delay/Jockeying

Set Up

  • Players work in pairs with one ball
  • Pairs line up at the midfield line, the attacker has the ball and the defender get ready to defend
  • Number the pairs off based on their starting location into #1's and #2's

coming_soon.gif

Procedure

  • Group #1 goes first with the attacker dribbling towards the endline and the defender jockeying (no tackling)
  • As soon as Group #1 players near the midpoint of the half, Group #2 starts their work
  • Dribblers should not dribble straight ahead at full speed.  Rather, I'm looking for cuts and long diagonal runs in order to have the defending players work on their defensive posture, buffer distance between themselves at the dribblers, footwork, feinting, etc.
  • At the endline, the girls switch positions and the girls who were just dribbling now defend back to midfield

Make It Competitive

  • Which defender does it the best?  Who does the best feints?  Which dribbler is the most creative?

Coaching Points

  • Defenders should be down low - "grab the grass"
  • Side on offset stance to channel the dribbler in one direction
  • Turn and sprint to recover goal side if the dribbler takes off on a long diagonal run
  • Keep your distance from the dribbler - to close and you'll get beat
  • Feint in as if to tackle for the ball, then spring back immediately to prevent the dribbler from getting past you

II. 5v5 Ball Behind the Defense

coming_soon.gif

III. 7v8 to Goal with Counters

coming_soon.gif

IV. Individual Work Time

coming_soon.gif

Wednesday
Mar212007

Training - Tuesday, March 20

7:15PM - 9:00PM Field Training

Our final training session prior to heading to Virginia this weekend.  Like usual, I tried to pack WAY too much stuff into a final session before heading out of town.  It didn't help that I had not read the master dome schedule correctly, so instead of having 1/2 the dome to ourselves we had to split the time with our U13 Green team.  It also didn't help that I didn't find this out until just a few minutes before we took the field.  My fault.  Umut (the Green team coach) was gracious enough to be accommodating, knowing that we had the tournament this weekend.  So we ended up with about 35 yards at one end of the dome. 

I got to the dome around 6:30PM to do some work with Blondie.  I make myself available to do work with interested girls one on one prior to any of our training sessions, and a number of girls have taken advantage of this opportunity.  The girls starting arriving around 7PM for the 7:15PM session.  We usually do some individual skills work for the first half hour, but today I wanted to sit and talk with the girls about the coming weekend. 

I passed out a handout about our attacking free kicks and we discussed it as a group.  I then talked to the girls about their Individual Goals for the weekend.  I came up with three or four goals for each player that I wanted them to try and reach this weekend.  Most goals had to do with technical or tactical challenges, some dealt with team bonding issues.  For example, I wanted Macky to try and get a header on goal from a set piece, Soph to not get beat on a fast break 1v1, Millie to play a double give and go with a teammate, etc.  As for the team bonding issues, I wanted Grace to not sit by Brownie (her best friend) at our Saturday team meal, Ripper to invite a new girl to hang out at the hotel, etc.  This is the first time that I'm trying these Individual Goals, but I think that it could be a good idea. 

When we took the field I spent the first 20 minutes on some functional positional training.  The forwards and mids worked on attackers rolling defenders in the box, and the defenders worked together on jockeying and delaying attackers on fast break 1v1s. 

rolling_defenders.gif

For the remainder of training, we worked on defending corner kicks and setting up defensive walls around our box. 

The girls worked hard during the session, but I think I gave them too much info in too little of a time.  At least the core group of the girls who have been with me for a while have a decent idea about what is going on, but some of the new girls to the team I'm sure felt a little swamped with all the info. 

At the end of practice, I noticed Scratch was bummed out.  I asked her what was wrong as we were leaving and she said she was fine.  I got caught talking to someone for a few minutes at the dome exit, and as I was getting ready to go, I overheard Scratch telling Macky that they should both come and talk to me.  I encouraged them to tell me what was on their minds and all three of us walked a little bit apart from the others. 

Both girls felt that I was getting on them too much about not paying attention in training when I seemed to let other girls get away without reprimand for similar misbehavior.  They both said other girls on the team felt the same way (that I got on Macky and Scratch more than others).  Both girls were pretty upset, though I do feel the two of them deserve it when I do get on them for distracting behavior during training.  I talked to them about what I was seeing from them at training and listened to their issues.  They agreed to try and be more considerate when I was leading training and I told them that I would try to be more aware of "picking" on them only. 

Wednesday
Jan032007

Training - Tuesday, January 2

I started the month of defensive sessions with the basics of 1v1.  The idea today was to work on closing the ball down quickly with the correct angle of approach, assuming a correct defensive position, then delaying and jockeying the attacker. 

I. Closing At Speed

Setup
- 3 players to a ball (A, B, and C)
- A and B stand together, C stands about 10 - 12 yards away

Procedure
(1) A passes the ball to C
(2) B closes to defend
(3) B assumes a good defensive position
(4)  C gives B the ball, B plays to A and C closes down A

closing_at_speed.gif

Coaching Points
*
Defenders close at speed while the ball is moving

* Defenders should shorten their strides as they approach the attacker.  Why?  Long strides = less frequent foot contact with the ground = less ability to change direction.  Short strides = more frequent contact with the ground = more ability to change direction in reaction to the attacker's movements.

* Defenders need to find the correct "buffer zone" between themselves and the attackers.  Too far away and the attacker will not feel pressure, too close and the attacker can take a quick touch by you.

* Correct defensive position is side on, offset defending.  Defenders are trying to make the attackers predictable in order to help defender's teammates make adjustments. 

- Square defending allows the attacker to go either way, while also not letting the defender have a good chance of recovering if beaten.

- Side on defending allows the defender to better recover backwards if beaten, but still allows the attacker to go either way.

- Side on, offset defending allows the defender to better recover backwards if beaten while channeling the attacker to one side or the other.

side_on_offset_defending.gif

I then took these concepts into a 1v1 exercise to goal.