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Entries from January 24, 2010 - January 30, 2010

Friday
Jan292010

Keeping Possession: Training 1/29

Anticipating 12 players at training

I. Receiving Across Your Body

Set Up

  • 3 players to a grid, one ball for the group
  • 10x24 yard grid set up as shown below, with a worker (B) in the middle and two wide players (A and C) on the sides
  • Ball starts with one of the wide players

receiving_across_your_body.gif

 

Procedure

  • Wide players A and C start directly across from each other, B starts at the middle disk on the opposite side of the grid
  • A dribbles to the opposite short side disk, B runs the opposite direction and adjusts their body for a support pass
  • A turns back, plays a ball to B, who then passes to C - that completes the first sequence
  • Now C dribbles toward the disk they started from, B makes a similar run to offer angled support, receives a pass from C and plays the ball to A - that completes sequence #2
  • Repeat

receiving_across_your_body2.gif

Make It Competitive

  • Challenge the players to do everything at pace and with quality
  • Which group can do it better?

Coaching Points

  • A and C need to grasp the direction that they are attacking each sequence and play the ball to B's lead foot (in front of B in the direction that B wants to go, rather than behind B)
  • B should play two touch for speed, receive the ball across their body with the inside of their far foot (relative to the passer) and play with their other foot
  • A and C should be creative with their turns
  • Crisp passes on the ground
  • Verbal communication - "Support!" call from B, "Swing It!" call from far side wide player
  • Visual communication from B, hand out pointing to where they want the ball played

II. 4v2 Keep Away Work on Getting Out of Trouble

  • First grid is 20x20 yds and players can move anywhere (diamond and set up)
  • Second Grid is 40x20 and players must play in a flat four

III. 6v6 Get It Wide Keep Away To Straight Diagonal (4-2 Set Up for Each Team)

Coaching Points

  • In general, there is more open space on the flanks
  • Players can get the ball in the channel in one of three ways - 1) dribble, 2) pass to a teammate waiting in a channel, or 3) pass to space in a channel for a teammate to run onto
  • Don't force the play to one channel, if things are crowded, switch fields (change the point of attack) and look to get wide in the opposite channel

Variations

  1. Players may only get the ball into a channel by passing
  2. Players may only get the ball into a channel by dribbling
  3. 3-touch or less

IV. 6v6 Scrimmage