Continuing The Movement- Training January, 18

Tuesday, January 18, 2011 at 10:06AM
akaasa

Missing: Blitz, Gaffer, Amber, AJ, Bella, Kari
Add: Sophie, AT, Jayden
Total: 14 

I. 4 Person Diamond Pattern
(0-5) 

• 1 Ball and 2 times each way for 1 minute each

II. 6 Person Pattern
(5-15) 

• 1 ball 2 times each way for 1 minute each
• 2 balls 1 time each way for 1 minute

III. 2v2 With 4 Targets
(15-40) 

Teams:
Target Players: Rachel, LK, Browni, Becks, Jayden, Sonic
Orange Team: Milli, Lydia, Stoker, AT, (When we go to 3 add LK)
Green Team: Lara, Babo, Sizzle, Jazzy (When we go to 3 add Browni)

IIIb. 8 players are playing, the other 6 are doing the Diamond pattern with 2 balls.  We play for 2 minutes, make a coaching point for everyone to see.  Then play another 2 minutes and switch groups.

IV. 3v3 With 4 Targets   
(40-60)

V. 6v6 Three Grid Scrimmage 

Article originally appeared on Road To Regionals (http://roadtoregionals.com/).