3/27 Training

Friday, March 26, 2010 at 06:59PM
akaasa in 0910 Season, Changing The Point Of Attack, Combination Play, Off the Ball Movement, Pattern Play, Playing In The Wingers, Playing Out of Pressure, Possession

• We should have 11 players
• 1/2 Field Session 

I. Technical Warm Up: Receiving Balls Out of the Air 

• Group of 4 players set up at each corner of a 10x10 yard grid
• Each player has a ball
• Players work with their partner who is diagonal from her

Procedure

• Both players throw the ball up in the air to their partner at the same time
• Trap the ball, dribble towards the other side of the grid and do a move 
• Vary the types of throws, some high, some hard and low
• Talk about looking around as the ball is traveling

II. Technical Warm Up: Give and Go Passing Square

• 1 touch on the outside
• Fake passes
• Hard dummy defense

III. 6v6 (6v4) Possession Across Endlines (0-20)

• Play normal
• Play Straight Diagonal or say that they must play someone in behind

IV.  Garbage Can Patterns (20-30)

• Review each pattern twice to each side

V. 6v5 Through Ball Game (30-50)

VI.  Attacking Corner Kicks

 

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VII. Scrimmage

Article originally appeared on Road To Regionals (http://roadtoregionals.com/).