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Entries from May 27, 2007 - June 2, 2007

Saturday
Jun022007

Big Weekend in Region II

logo_region2.gifWith not much going on with the girls this weekend (save for lots o' ODP training), I'm spending my time over in Stillwater with our U10s and U11s in the St Croix Cup.  Both teams are playing up to the top flight in the next older age group and it should be a challenging event for them. 

By the end of the weekend we'll know the great majority of other U13 girls teams that have earned the right to represent their state at Regionals.  Here's where we are at:

Illinois

June 2

  • Eclipse Select vs TC Comets
  • Chicago Magic vs Sockers FC

June 3

  • Finals

Indiana

FC Pride, CUSC Premier, SWISA Blasters, and CUSC Academy

Iowa

Heartland Heat Champions

Kansas

June 2

  • Round 1

June 6

  • Round 2

June 9

  • Finals - Likely KCFC Alliance vs BVSC Ratpack

Kentucky

June 2

  • Javanon 94 vs Mockingbird White
  • Thoroughbreds SC vs LFC Premier

June 3

  • Finals

Michigan

Michigan Hawks Champions

Minnesota

Bangu Tsunami 93/94 Champions

Missouri

St Louis Soccer Club (Schmitt) Champions

Nebraska

June 10

  • Likely Toro Bravo or Lincoln Fusion

North Dakota

  • ?

Ohio North

June 2

  • Internationals vs CASA Black
  • Cleveland Cobras vs SCD Concordia Blue

June 3

  • Finals

Ohio South

Ohio Premier Green

South Dakota

Dakota Gold Challenge

Wisconsin

June 2

  • NEW United vs Grafton Rangers
  • Waukesha Blasters vs Mequon Red

June 3

  • Finals
Thursday
May312007

Premier League Game #3 vs Wayzata

logo_mysa.jpgA rematch of the NSC Cup championship match up 3 days ago, I wasn't very confident we'd be able to get a favorable result tonight in Woodbury.  Not that I think Wayzata is better than us, but rather because we'd be without 3 players for most of the game as Blondie and Soph had a band concert in Woodbury and would be arriving sometime after halftime, and Brownie was out with a band concert of her own down in Lakeville.  The fields at Bielenberg are huge, and having a limited number of subs would not help us.

There was some major traffic delays on the roadways, so 20 minutes prior to game time I had 8 players on site.  Enough to play I guess... but it didn't do anything to help my confidence that we would provide Wayzata with a game.  Girls started to trickle in, though between girls showing up late and those girls (having been stuck in traffic for 60 minutes while hydrating) having to find restrooms, our warm-up intensity was well below our normal standard.  Could be a long night.

The game kicked off, and before I could get very settled in my chair with a mouthful of sunflower seeds we went up 1-0.  Wayzata cleared a ball out of their end and pushed their team up the field.  Hannah, about 10 yards inside our half, sent a long ball back at the Wayzata defenders that caught some of them by surprise.  The ball bounced through them and Macky (RF) ran onto it.  She peeked up prior to reaching the ball, saw the Wayzata GK at the top of her box in no-man's land, and proceeded to send an early, high, lofted shot sailing over the keeper's head into the net.  It was a great, head's up finish by Macky and an important lift to the team.

Around the 27 minute mark, we got our second.  Jilly (LM) tried to play a long ball to Ripper (LF) in the left corner.  The Wayzata defender, with Ripper pressuring, got to the ball first and tried to play a back pass to her GK.  The pass was hit too softly, so Ripper pounced on the ball, took a touch wide of the approaching GK and hit a low shot into the net.

We played well in the first half, creating maybe one or two additional "good" chances at goal.  Wayzata was really only dangerous on their attacking corner kicks as our defenders played tough.  The first half ended 2-0.

Blondie arrived at halftime with Soph close on her heels.  The fresh legs were exactly what we needed as our midfielders were tiring quickly. 

At halftime, we talked about our wide mids pinching in to help our central mids when we didn't have the ball.  Wayzata was able to knock the ball around at times in our defending third just outside of our box, and we needed to get more numbers in the middle of the field to try and distupt this. 

We also talked about making the Wayzata defenders more predictable by having our forwards bend their runs when applying pressure as to not allow Wayzata to change fields.  We want to change fields in order to find teammates with time and space in less populated areas of the field.  I explained to the girls that if we want to change fields in possession, doesn't it make sense that we want to stop our opponents from doing the same thing?  A few light bulbs went off at that statement.  A few...

The second half saw us continue to play well.  Both teams had some dangerous chances on goal but neither team could break through to score.  The game ended 2-0, good guys.

Looking at the standings below, this is why I'm so glad we were able to participate in this league.  It is almost impossible to predict who will win a game in this league as any team can beat any other team.  Last fall, people wrote off teams like Wayzata, Coon Rapids, yet both teams have proven that they belong in this league.  When Woodbury was added to the league this past winter, again people looked to write them off, claiming that they would struggle to maintain their Premier status.  I think all these teams have dug in their heels and have something to prove, and to this point, they have all done so.

It will be interesting to see how things shake out come mid-July, but I think all the U14G Premier coaches will agree with me that all our girls will benefit from this competitive experience.

07premier_league_june1.gif

Wednesday
May302007

Training - Wednesday, May 30

With storm clouds gathering, we took the field at Mac for our sole training session this week.  We've had a lot of soccer in the last month and the next two weeks things die down a bit game-wise.  We meet Wayzata again tomorrow in league play, then get in 5 training sessions before meeting up with the Woodbury team on June 12.  After that we have another 3 or 4 sessions, a rematch against Coon Rapids, a game against our White team, then off to Des Moines for Regionals.

My idea tonight was to get in a lot of technical finishing.  We have two regulation-sized goals at Mac that are relatively easy to move around the field.  This allowed me to set up a series of repetitive shooting exercises then change the field around to finish with some fun, competitive games to two goals.

I started with some ball striking work, building on our inside of the foot bending balls from last session while also introducing the outside of the foot bending ball. 

Before sending the girls off to work, I sat them all down behind me and proceeded to strike four different balls at the same target.  I first hit a high lofted ball, then a low driven ball, then an inside of the foot bending ball, and finally an outside of the foot bending ball.  All four soccer balls started in the same spot, and I began my approach to each ball from the same spot.  The key here is for the players to be able to hit all four types of passes coming from one starting position, changing the flight of the ball by foot placement/alignment, where they make contact with the ball, and how their leg swings at the ball.

Using these ideas, I could hit about a half a dozen different passes - low/high inside bender, low/high outside bender, low driven, and high lofted.

I. Ball Masters Program - Individual Skills Development

Ball Striking Technique

  • High Lofted Pass
  • Instep Drive
  • Inside of the Foot Bender
  • Outside of the Foot Bender

The girls worked in pairs trying to strike passes that their teammate called for.  For example, if Getch and Becs were working together and Getch had the ball, Becs would yell out "High lofted pass!" and Getch would try to hit that type of pass to Becs.

ball_striking_flights.gif

* * * * *

The coaching point I really wanted to try and hammer into the girls today was how to finish low crosses played across the box when the attacker is in the middle of the goal or at the far post.  Most girls think that to score a goal, you have to swing your leg straight up the field at the goal.  This thought makes finishing crosses difficult as, especially when the ball is played across at pace, the timing of the leg swing has to be perfect in order to impart any type of power into the ball.  Instead, I want the girls to turn their hips to face the ball more, allowing the inside of the foot to also be turned more towards the ball.  This "new" foot angle allows an increased chance of better contact on the ball while also putting the ball "back where it came from" - back toward the post that the cross was coming from.  Not only will this though increase the girls chances of making good contact with the ball, but moreover the opposing GKs who are playing say a cross from their left will be moving to their right across the goal as the ball is played across.  Their momentum will help them get to any shots played to their right side while making it nearly impossible to stop even a weak shot hit back where it came from to the GKs left.

I thought long and hard about how to try and get this point across to the girls.  Eventually, I settled on using a prop.  I had Maddie bring a tennis racket and some tennis balls to training.  I got the girls together then asked for a volunteer who thought they had mad tennis skills to step up.  Hannah gladly took up the challenge.  I stood Hannah at the far post about 6 yards away from goal while I stood at the near post.  I asked Hannah to make sure her hips and the tennis racket head were both facing straight ahead of her towards the far post area of the goal, then asked her to try and hit the tennis balls I was going to throw in front of her into the far post area of the goal.

hannah_tennis.jpg

Now I'm no Johan Santana, but I proceeded to blow three tennis balls in a row past Hannah's face while she flailed hopelessly trying to make contact.  I then did the same thing to Bidi who had been heckling Hannah for her apparent tennis ineptitude. 

I then asked Bidi to turn her hips slightly, turn the racket head towards me roughly 45 degrees, and now try to hit the same type of thrown tennis ball into the near post area of the goal.  What do you think she did on the first pitch?  You guessed it... near post side netting with an attitude!  I asked the girls what did this all mean and how did this relate to our team and the soccer field.  It wasn't hard for all of them to see what I was getting at and they were all excited to put the new found knowledge to work.

* * * * *

Shooting is all about repetition, repetition of correct technique. 

My idea today was to split the group of 18 girls (I had the U14 Blue team's GK with us as well) into two teams of 8.  I set up two shooting fields side by side, and the 2 GKs took turns alternating in the net on field #2.  Half the group would work on a specific type of finishing skill on one field while the other half of the group would work on something else on the other field.  After 5 minutes the teams would switch fields.  After another 5 minutes, that particular "round" was complete and we'd move to round #2 with different finishing scenarios. 

II. Repetition Shooting Round #1

Field 1 - Back Where It Came From

scratch_bwicf.jpg

ripper_bwicf.jpg

Field 2 - Give and Goes

coming_soon.gif

III. Repetition Shooting Round #2

Field 1 - Back Where It Came From - Bounding Balls

ripper_bounce_serve.jpg

Field 2 - Far Post Benders and Near Post Driven Shots

nash_bender.jpg

Lightning in the skies at around 6:45PM.  We called practice and huddled in our cars for 15 - 20 minutes, then took the field again.  A few minutes later, more lighting and training was called.  We didn't get to the last two activities.

IV. Repetition Shooting Round #3

Field 1 - First Time Lay Backs

Field 2 - Heading

V. 4v4 Lots O' Shots

Wednesday
May302007

NSC Cup (Blaine, MN)

logo_nsccup.gifNSC Cup U14 Girls “A” Flight

My idea behind competing in the top U14 flight at the NSC Cup this year was to continue to find the girls some tough opposition as we prep for regionals in late June.  Though we’ll have a number of U14 Premier League games before we travel, the earlier I can look to address individual and team strengths and weaknesses, the more time I’ll have to try and fine tune the team prior to competing in what is sure to be one of the toughest events the girls will experience playing at their own age group to date.

My goal was to give a detailed synopsis of each game, and like I have done for all our games this year, I took notes during each game.  However, I failed to bring my own notebook and was forced to find blank sheets of paper in my backpack for each game.  These blank sheets happened to be the back side of the 6 roster sheets that my manager had given to me on Saturday, and I needed to turn one of these in to the refs prior to each game.  The thought never even crossed my mind that I was turning in rosters that had game notes on the back of them, so suffice it to say that I was a little surprised last night when I looked to begin typing in the game details that I only had notes for the final game.  Brainfart.  Guess that’s what happens when I’m dealing with multiple teams at an event (U10s, U11s, and U13s), in laws in town for the weekend, an 8 month old baby girl, and a wife who is I’m sure, during these busy soccer months, questioning my choice of profession.

Regardless, here is what I remember from the games this weekend.

Game #1 vs St Croix Crush

The fields up at the National Sports Center were lush. I don’t know what type of grass is grown up there, but whatever it is, it is sticky.  That’s the best way that I can think of describing it. It makes it tough to pass balls on the ground, especially for the younger 11v11 girls age groups, and it is very difficult to dribble on.  If it’s not the grass, they must fertilize it with stick em.  I can’t count the times one of our girls tried to dribble or take a touch in one direction, only to wipe out as their body momentum took them forward but the ball didn’t move an inch.  Anyway, this is not an excuse as both teams played on the same field. Just an observation.

St Croix was big and athletic we a couple of dangerous players.  They caused us some trouble in the opening 10 minutes with long balls over our defenders that I think Mudd (GK) thought would bounce or roll to her.  In the NSC grass though, these balls hung up and forced her into some 50/50 challenges that were unexpected.

Sting went down with a knee injury in the opening minutes.  She hobbled off the field and slumped down on to the folding bench next to me.  She was obviously in some pain andtold me she had been trying to turn with the ball and a St Croix defender had run into her plant leg while she was twisting on it.  I know knee injuries are a not-so-rare occurrence in the girl’s game though I had yet to see one with the teams I’ve coached.  I hoped Sting’s injury was nothing too serious, though she didn’t feel she could play again in the game.

We were down to 15 players (Jilly missed the weekend due to family commitments) which was more than enough for a game but would leave us a little shorthanded for a weekend tournament.

Other than the first 10 or 15 minutes, St Croix did not threaten our net much.  We created some good attacks after getting used to the field conditions a bit, but the half ended 0-0.

We got on the board early in the second half off a corner kick.  Scratch (RM) was playing sniffer (the girls we put in front of the GK) as Bidi served in the corner.  The St Croix GK stepped in front of Scratch to attempt to catch the ball, but she was only able to get her fingertips on it.  The ball’s path was deflected a bit and Scratch was caught off guard as the ball headed straight at her head.  She ducked reflexively and the ball ricocheted off her back and into the goal.  Just like it was drawn up!

The game ended 1-0. Good start to the event for the girls.

almanzo1.jpgAfter the game, a couple families and I headed over to the stadium field to watch the Minnesota Lightning's home opener and give our support to our assitant coach, Megan Almanzo (current Lightning player).  It was a fun game that saw the Lightning end up victorious 2-0 over the Chicago Gaels.  It was neat for the girls to watch Meg play, and doubly rearding to see three Tsunami girls combine for the Lightning's first goal.  Second half sub Sheri Eckstrom (BTFC U17 Blue team) found U17 teammate Tamara Strahota on a great pass out to the right flank from the center midfield area.  Tammy streaked (not literally) down the right wing and found Caroline Smith (BTFC graduate) with a great cross.  Smith finished cooly and the Lightning were on their way.

lightning_in_stands.jpg

 

strahota_eckstrom.jpg

posing_with_meg2.jpg

Game #2 vs Dakota Gold Flames (SD)

Though not as strong as St Croix, Dakota Gold came out and at least tried to knock the ball around.  However, they happened to catch us in prime form as we put together one of our best performances as a team this year.  The Tsunami girls were sharp, played with more composure than I had seen in many previous matches (even through State Cup), were solid in the back and dangerous in the attack.

We went up 1-0 on a great goal.

The ball started with Soph (LD).  Soph played around the back to Hannah (CD) who continued the switch of play out wide to Getch (RD).  Getch took a touch forward and found Nash (CM) checking to in midfield.  Nash played a one touch ball our wide to Bidi (RM) who looked up and slotted a ball into to Ripper’s (RF) feet.  Ripper rolled her marking defender, played a quick give and go with Macky (LF), battled past another defender and sent in a high floating cross into the box.  We had two girls in the box battling for the ball after the GK got a hand to it but failed to clear the danger area.  Brownie (LM) came streaking in, pounced on the loose ball and volleyed it into the back of the net.  The goal exemplified a number of coaching points we’d be focusing on in our games this spring – changing the point of attack, getting the ball out wide, finding feet with passes, quick combination play, and reading your teammates and getting numbers in the box when we have good crossing opportunities.

Macky (LM) got our second goal off a corner kick.  Blondie (RM) or Nash (CM) I can’t remember which one, sent in a well stuck ball that sailed over the GK into the far post area.  Macky came streaking in on the dead run and headed the ball home.

Hannah put us up 3-0 right before half with a well struck free kick from about 30 yards out that sailed over the Flames GK’s head.

Macky (LM) went down early in the second half when her left-footed follow through after an attempted cross saw her collide knees with the defender who was looking to block the shot.  Now I’ve known Macky for 4 years.  She is a truck out on the field and has no fear of physical contact.  She has seen her share of knocks in the run of play and I know she would only come off the field if she was really hurt.  The only other time I’ve ever seen her leave the field was when she broke her hand in a fall.  This was after she continued to play with the injury for another fifteen minutes.

Needless to say that when I saw her limping and looking to come off the field I knew something was up.  Down to 14 players now, we battled on.

Becs put the game beyond doubt in the second half with a nice volley from the top of the box.

2-0-0 heading into Sunday afternoon with potentially 3 subs.

Game #3 vs Bartlett Ladyhawks Green (IL)

The Ladyhawks were a very physical team.  They were quicker and more athletic than the Dakota Gold team and thus caused us a bit more trouble.  Mudd was forced to make a few saves, but still not tested much as our back four defended well.

On the attack we hit a total of 6 posts in the game while the Ladyhawks GK played out of her head, making some excellent saves to keep the game tied.

In the end, we ended up with a 0-0 draw in a well fought game.  The girls were a bit disappointed with the result, but we knew we were already through to the semis as the group winners.

Semifinals vs Bangu Tsunami 92/93 Green

I was looking forward to a good game this morning against our U14 Green team.  I knew they’d be decent and would provide a good match up for us.  I believe we have more overall talent but they have some dangerous players who could cause us trouble.

The girls came out and continued to play well, looking to knock the ball around yet direct more times than not.  Maddie (LM) got our first tally, again off a corner kick.  Nash, Blondie, and Bidi had all been hitting the ball well this weekend making us dangerous on these set pieces.  I believe Nash (CM) hit the ball into Maddie at the far post.  Maddie has scored some great header goals for us this year and this one was no different.  She attacked the ball with confidence and hit the header back towards the near post (as she should).  The ball was hit well but bounced off a Green team defender who, IMO, was simply trying to duck out of the way from the rocket-like projectile aimed purposefully (I’m sure she thought so at that moment) at her face.  The ball ricocheted up towards goal and off the crossbar up into the air.  Maddie settled herself nicely after the initial header, located the ball in the air, and headed the ball a second time into the net.

We went up 2-0 in the second half off another well-worked goal.  Lily (CM) played a great diagonal through ball from the center of midfield to the right corner for Millie (RF).  Millie got to the ball first, turned, dribbled by her marking defender and passed the ball back to Lily who had followed the pass to offer support close to the corner of the penalty box.  Lily took a control touch and then hammered a ball into the upper left side netting.

2-0 at the final whistle and off to the championship game vs Wayzata.

Championship vs Wayzata Rage

A lot of soccer “experts” had written off Wayzata this year as a team that would struggle to hang on to their Premier status.  I was not in that camp.  Though the Wayzata team had lost two key players last fall (one to Bangu Blue and one to Eden Prairie), I knew they had a solid core group left intact with some talented and physical athletes left in the mix.  Moreover, I regard their coach, Tony Peszneker, as one of the premier coaches at any level in this state.  His teams are always organized and disciplined, and he has the ability to put players into roles on the field that best allow for favorable results.

The girls came out and played well.  Wayzata was fast and physical in the back and had a couple of very fast forwards.  It was difficult for our forwards to get a hold of the ball and difficult for us to find a good rhythm.

We got on the board about 10 minutes in when Bidi (RM) found Ripper (RF) on a nice little diagonal ball.  Ripper’s marking defender made the mistake of appealing for an offsides call with her arms raised AND stopping her play looking for the call.  The linesman’s flag stay down, and Ripper took a good prep touch and struck a low hard shot into the far post.  I couldn't tell if Ripper was offsides or not, but she finished well.

Blondie (RM) came close to putting us up 2-0 a few minutes later as she Wayzata’s left defender and rocketed a ball off the crossbar.

1 -0 heading into half time.  I don’t know whether I could sense the game changing and if this had a subconscious affect on me, but half time was all about praising their effort and attitude, regardless of the game’s outcome.  Win or lose I told the girls that I was proud of them and of how they had played this weekend.  I knew the girls had given everything they had and their efforts needed to be recognized.  I also knew this statement would be lost on many of them after the game if we ended up losing, and wouldn’t be as meaningful if we won, thus the timing of the speech at halftime.  I encouraged them to go out and continue to play hard, enjoy the competition and atmosphere, and be confident in their play.

To Wayzata’s credit, the majority of the second half was theirs.  They came out harder than us, more aggressive and more purposeful on the attack.  I could tell that the Tsunami girls’ legs were tiring, especially in our midfield, and this was leading to more and more pressure on our defense which would undoubtedly lead to more breakdowns.

Looking at it now, to try and help secure the 1-0 lead I should have dropped one of our forwards back into midfield and changed to a 4-5-1.  We would have likely been able to shore up the center of midfield and help alleviate some of the pressure on our back four.  Learning experience for me.

About 18 minutes into the half, Wayzata had their best chance to equalize.  The scrum in the box (I can’t remember how it came about) saw the ball drop to a Wayzata forward left alone about 8 yards from goal.  Time seemed to slow.  OK, 1-1 I thought as the Wayzata defender got her shot off.  However, Mudd made a fantastic diving save and parried the ball out away from goal.  The deflection bounced straight out to another Wayzata forward who was quicker to the rebound than our defenders, and she swung at the ball from about 5 yards out.  OK, now it’s 1-1 I thought.  Yet again, Super Mudd somehow got to her feet and dove to save the next shot as well.  The ball bounced straight out again to the top of the 6 yard box and all I remember seeing was a streak of yellow as yet another Wayzata attacker got to the loose ball.  OK, it can’t possibly not be 1-1 now I thought.  However, the Wayzata forward proceeded to volley the ball over the net and into the creek behind the goal.  How did we survive that?!?!  I remember seeing our parents all jumping up and down on the sidelines recognizing the stellar play of our GK, and the skill was not lost on our girls on the field as they all surrounded Mudd high-fiving and hugging her.  All this happened in 6 or 7 seconds.  Time then returned to normal.

A few minutes later Wayzata finally broke through and got the equalizer that I believe they deserved.  A Wayzata forward broke through our defense and struck a low, hard shot that bounced off the inside of our left post and out across our goal.  Our clearance wasn’t far enough out of danger and fell to a wide Wayzata player on their right flank.  The wide player served in a low, hard cross past three of our defenders in our box to an unmarked Wayzata forward at the far post who had all the time in the world to finish.

The goal sparked our girls into action and we pressed the attack for the remainder of the game. 1-1 at the final whistle and on to extra time.

Extra time and potential PKs pose interesting coaching situations.  At the higher levels of play in similar situations, coaches most assuredly play their top 11 players for the short (2 x 5 minute periods) overtime.  For me, again in what I feel is in the best interest of overall player and team development, I wanted everyone to experience an overtime session in a what the girls surely feel is a “big” game.  My most important concern was having the girls who were confident in taking PKs on the field at the end of the second period, so this is what dictated my lineup.  I started the first OT with many girls who indicated that they were not confident in hitting a PK if it came down to it, substituting in the more confident girls at halftime of OT.

Not much happened in the ten minutes of OT so we were off to PKs.

pk_nerves.jpg

As Tony and I were chatting together on the sidelines just prior to the PK shootout, he mentioned that it was good for the girls to go through this experience in a game that didn’t mean much of anything.  I’ve known Tony for a long time and he’s as competitive as I am.  However, we see many things the same in terms of player development and were both on the same page here.  Win or lose this would be a good learning experience for the girls involved.

We shot first and our first three kickers (Lily, Millie, and Maddie) all converted their spot kicks.  The first three Wayzata players also made theirs with solid shots.  Mudd got a hand to the first, which was a high, hard shot up the middle, but could not redirect the ball enough to prevent it from going in.  Nash, our fourth shooter, hit the left post, and Wayzata's fourth shooter made her shot.  It came down to our fifth shooter, Hannah, and the Wayzata GK made a diving save to win the match. 

It was a tough way for any team to lose after a hard fought game, but it is good to get this experience now in the event that we face similar situations down the road in bigger events. 

Wednesday
May302007

Training - Wednesday, May 23

Back at Mac for our second session at the cool new facility. I had 15 girls at tonight's practice.

I. Ball Masters Program – Individual Technical Development

Ball per player in a general area working on individual dribbling moves.

I gave the girls a series of difficult dribbling combinations to work on. These weren’t the garden variety single moves (ie, Scissors, Step Over) but rather some creative not-too-useful-in-games moves designed to spark interest in and challenge the girls.

With 15 girls at training, I divided the team into 3 groups of 5. Two groups would play in the 4v4 and 4v3+1 games while the third group would work on bending balls down the line in another part of the field. I rotated the teams every 4 minutes.

II. 4v4 to Targets

Set Up

  • 40x30 yard area
  • One Target player (who is neutral) on each endline, 4v4 in the grid
  • Extra soccer balls behind each of the Targets

coming_soon.gif

Procedure

  • Blue and green play 4v4 in the playing area
  • The object is to receive the ball from one Target and get it to the other Target
  • Targets play 3-touch or less (ball can't die!) and pass back to the team who plays into them
  • Teams can use Targets for support
  • If the defending team wins the ball, they may play to either Target to begin their attack

Make It Competitive

  • +1 point for a team if they can play the ball from one Target to the other

Coaching Points

  • Team shape when the ball gets to a Target - two players back and wide one player offering a close option, the forth player deep and dangerous
  • Move to 1) get open, 2) create space for yourself, 3) create space for a teammate
  • Make the field big (spread out) in the attack, compact on defense

III. 4v3+1 to Goal

Set Up

  • 40x30 yard field with a 3-yard goal on each endline
  • 4 players from each team on the field, 1 player behind the team's goal running the endline as a support player

coming_soon.gif

Procedure

  • Attacking team (blue) has four players on the field and one support player
  • Defending team (green) has 3 defenders on the field and two support players (one on each side of the goal)
  • Attacking team goes to goal and can use their support player
  • If green wins possession of the ball, they must play back to one of their support players
  • This support player is then "live" and joins the 3 green defenders to make 4 attacking players
  • One of the 4 blue attackers drops back to make 2 supporting players, leaving 3 blue players to defend

Make It Compeititve

  • +1 point for each goal

Coaching Points

IV. Bending Balls

Set Up

  • 44x15 yard channel set up with two goals and two start disks at each end (see below)
  • 2 players at one end, three players at the other (since I had groups of 5)
  • 3 to 4 soccer balls at each end

coming_soon.gif

Procedure

  • A passes to B who takes a prep touch and tries to bend the ball down the sideline (gold line) into the goal near the other group of players
  • A and B switch positions as C and D take their turn, with D trying to bend the ball down their sideline (purple line)

Make It Competitive

  • +1 point for each goal, which group can score more?

Coaching Points

  • Head up after the prep touch as you are running to the ball to find your target
  • Inside of the foot bending balls - toe of the kicking foot pointed up, player should look to "clip" the right side of the ball to impart right to left spin
  • Look to make contact with the middle part of the ball to keep the pass low

Progression - High Bending Balls

Same set up and procedure, this time the players look to contact the bottom right part of the ball to lift the bent ball over a bench or other obstacle placed midway in the channel

V. 5v5 Winner Stays

Set Up

  • 3 teams of 5
  • 40x44 yard playing area with two regulation goals set up on the endlines

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Procedure

  • Blue plays green 5v5 to goal (4 field players + 1 GK)
  • Gold waits on the sidelines
  • First one to score stays on the field
  • The team that was scored on leaves and the waiting team takes their place

Make It Competitive

  • It is

Coaching Points

  • Let them play